Wellness and Technology

Exercising , good nutrition and the desire to a healthier state enables me to maintain good mental, and physical shape. I believe that we are all unique human beings, no one is the same. Therefore, I think a customized recipe for my physique would best serve me to reach my goal to a healthier me.





Pilates, running, stretching etc. are great tools to assist people meet their goals. But this does not work for me. I much rather have a steady diet plan and do a lot of walking, since I can not run because of foot surgery.



I found out through the food chart that I need to improve on my daily intake. My meals are not balanced.



A Healthier Me !!!!

Re-introducing myself

I welcomed the opportunity to learn how to write blogs. Writing blogs is an exceptional tool that has empowered many people from all over the world and all cultures.

Blogging is unique, among other things. Blogging has its place most significantly in this technical era.

MP3 Player Usage.

I love music, reading and educational data. I look forward to downloading on to my MP3 player
my favorite songs, listen to stories from my favorite book authors, current and historical events, news etc, etc, etc.

Music Downloading

Music downloading is an advantage for the user because it is readly available. especially the free one's. However, it a disadvantage to the original composer, owner or writer to have people copy, reproduce, and steal what is not legally yours for your amusement, entertainment, and possibly fiancial gain.

Remember Piracy is against the law.

Learn 2.0

Learning the 2.0 feature has definitely been a good learning experience for me and I do embrace it.

How so many websites, from so many places on different subjects and items of interest come together as a family to form a nucleus of knowledge, interaction and sharing with one another is the beauty of internet community.

Dogsters and Casters

I had a co-worker show me her catster blog page of her cat. He is a blue tabby sphynx 10 months old and weighs 10 lbs with bright yellow eyes.

Although, I am not a cat lover, I must admit this cat is cute.

MotorMapUSA

I searched the MotorMapUSA website to locate the price for sale on Mercedes- Benz C class which is my dream car.

In addition I was surprised to learn how many libraries are in the world that participate in 2.0.