Wellness and Technology

Exercising , good nutrition and the desire to a healthier state enables me to maintain good mental, and physical shape. I believe that we are all unique human beings, no one is the same. Therefore, I think a customized recipe for my physique would best serve me to reach my goal to a healthier me.





Pilates, running, stretching etc. are great tools to assist people meet their goals. But this does not work for me. I much rather have a steady diet plan and do a lot of walking, since I can not run because of foot surgery.



I found out through the food chart that I need to improve on my daily intake. My meals are not balanced.



A Healthier Me !!!!

Re-introducing myself

I welcomed the opportunity to learn how to write blogs. Writing blogs is an exceptional tool that has empowered many people from all over the world and all cultures.

Blogging is unique, among other things. Blogging has its place most significantly in this technical era.